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The Simplest Strategy for Making Changes to Your Mindset That Impact Your Choices Around Food Forever!
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We have to talk about something. It's super important.
Because I see a lot of people trying to change their relationship with food through diets & appetite suppressants, it’s imperative that I say what I have to say now, so that you don’t get confused.
This is it. EMOTIONAL EATING HAS NOTHING TO DO WITH FOOD.
People are putting out all types of information about mindful eating, food journaling, keeping healthy snacks available, portion control, & limiting food intake at certain times of the day.
And you know the saying...
"You get what you focus on!"
It’s totally true.
Especially if you’re not confident in focusing on yourself, food is a really great way for you to get distracted from discovering the root cause of your problem.
Inside of your head there can be so much noise. Literally, in an instant you can just flip a switch from, “I’m going to have an amazing day,” to “I’m such a horrible person because I couldn’t stick to my diet for one friggin day!”
So, it is imperative that your mind is prepped for the instant switch from “good” to “bad” because it can come on fast if you’re not looking.
And, once you’re down in the garbage dumpster of your mind, it’s kinda hard to pull yourself back out, which can lead you to a rinse and repeat cycle.
Why do I know this?
Because I have actually experienced first hand what it feels like to have a stressful day, spending hours munching between sweet & salty on the couch while literally not feeling physically hungry at all.
Then after a fleeting moment of escape from my worries, I felt a flood of guilt rush in from what I had just eaten and I crashed back into reality full speed ahead.
This was a repeated habit for decades and I’ve never been more confused in my life.
True story.
In addition, I was spending like $400 per month on supplements meant to curb my hunger & speed up my metabolism, & keep me on “track” with the latest diet trend.
Yes, there’s a lot of really fancy, (expensive) ways to lose weight.
And I don’t know about you, but I don’t have millions of dollars to waste, especially when I was also spending my hard earned dollars on junk food that I didn’t want to eat in the first place.
It was maddening and I don’t like spending money foolishly.
Soooo, here’s the deal, my name is Coach Lisa Callahan. I’m a recovered emotional eater, a health coach, a life coach, a confidence coach, and a big fan of not wasting decades of my life struggling.
And I’ve got something for you that’s totally going to make your life so much easier.
And make your mind feel refreshed and motivated...
And save you boat loads of money...
And it will bring you joy, not stress...
️And you’ll start to treat yourself as you would a friend...
And you’ll have a better relationship with yourself...
And amazing results learning how to not self-sabotage...
And you’ll be able to put an end to pleasing people.
You will be in AWE.
Here’s the deal.
Let me give you my quick back story.
It’s important.
I started as a personal fitness trainer and I had no idea why I was secretly eating.
I certainly knew what to do, heck, I was teaching nutrition to others.
But behind the scenes I was lying to myself, lying to others, sabotaging my efforts, and hating myself all at the same time.
Those silly little thoughts in the back of my mind were destroying my ability to look in the mirror and like what I was seeing.
You see, I'm also a former perfectionist and I spent decades making sure everyone thought I was perfect… Including me, but it was painfully exhausting.
Sometimes I’d get so caught up in my thoughts that I couldn’t sleep for days.
Sometimes longer.
But with my thoughts in hyperdrive & my stress level through the roof it makes a lot of sense why sugar was my secret best friend.
I remember the first time I really thought I was going bonkers.
It was a Thursday afternoon.
The kids were gonna be home from school any minute. I just needed something to “take the edge off.”
I tried to stick with my current diet plan, which was eating a mix of carbs & protein at the same time
Peanut butter & banana on a rice cake? Nah.
Cinnamon & honey oatmeal with a hard boiled egg? Nah.
Apples with Greek yogurt & granola? Nope, not this time.
I remember thinking, “I just need something now!!” Then I saw them….cookies in the back of the freezer where I hid them most of the time.
"Uh- Oh….Is this happening!? Like am I going to ingest 24 cookies right now?? This is insane.”
I felt like an out of control speeding freight train.
Which was horrifically terrifying.
I remember thinking...
"Don’t eat them all Lisa, run to the outside garbage where you can at least throw the last 2 away!!!”
I know it sounds simple to just throw the last 2 away, but it wasn’t for me. I just couldn’t do it. So, I shoved the last two cookies into my mouth and crumbled to the floor.
Tears, crumbs, and heavy sobs escaped my mouth and I repeated my mantra of shameful phrases that I was oh too familiar with.
So I picked myself up, brushed away the crumbs and tears and carried on with my day, defeated again for the millionth time.
And this next thing I'm going to share is a little mind-blowing to share because I always thought I knew myself so well.
Until I discovered this…
About a year before this incident occurred, I started to take some courses in self-discovery.
I was learning all sorts of new things about myself, but I had never related them to food.
So, after this crazy 24 cookie day happened, I decided to take some of the things that I had learned in my classes and apply it to my food “thing.”
So, I asked myself…”Lisa, why did you eat those cookies?” Answer, “ I wanted to feel calm.”
So, I asked myself another question: “Did you end up feeling calm like you had intended?”
That thought was all completely overwhelming because I felt anything BUT calm.
I felt sick, disgusted, angry, sad, ashamed, guilty, regretful, mistreated, disconnected, and painfully exposed.
And what happened next will blow your mind.
I realized that my subconscious intention of eating the cookies was to feel all of those things because I had past experiences that I had not learned how to heal yet.
The food was merely my perfect way of fueling the feeling that I already had about ME.
Suddenly, a lightbulb went off in my mind.
All I have to do is heal myself from the inside out and I will be free. BAM!!!
And that’s exactly what I did. I healed myself from the inside out so that I no longer needed food to fuel those bad feelings.
Once I recognized that food was NOT the problem and I started to look inward, I suddenly felt a release in my mindset and food did not have a grip on me anymore. I was free to be ME again and I ‘crushed’ my food thing for good!
When I said good-bye to blaming food for all my problems:
I had good thoughts in my head underneath the bad thoughts about my overeating habits.
I had a concise purpose for my life other than thinking about food?
I added some great ideas that were motivational and not attached to a weight goal.
I added value to my daily routine without judging if I had eaten “good or bad” that day.
I identified the thoughts in my head that were keeping me stuck
That’s it. And, guess what. I did it all with the help of some amazing coaches and mentors who gave me a safe place to explore my deeper self in a judgment free, safe space.
This took me 6 years.
As awesome as my coaches were, they did not know how to help me with my “food thing”. That I figured out on my own.
I spent countless hours and made it my life’s purpose to discover what was underneath the food.
Making a commitment to NOT blame the food anymore was only my step 1, and after that is where the transformation began.
So, here’s the deal. You could spend a lot of energy pouring your entire emotional bank account into the next diet pill, injection from your doctor, or quick weight loss method and they will all stress you out and confuse you.
Been there, done that.
I never finished any diet book 100%. It’s all in my “money I spent trying to lose weight” graveyard.
Or, you can learn from me.
The simple confidence coach, who will show you how to treat yourself as you would a friend and who will inspire you to stop hiding behind food so that you can get out of your own way and get your life back!
I have created the MOST amazing Mindset Makeover for you.
And, it also comes with more than 25-page workbook.
A step-by-step guide that shows you the exact things you need to stop thinking about food and start thinking about getting your life back.
“Life is for living, not just for eating”
~ Coach Lisa Callahan
Community is important when you are learning a new skill. My communities are always supportive, fun and everyone loves one another and helps each other.
And, I promise to keep the training simple and to go through everything very slowly so you can understand it.
If you’re the type of person that likes to get things done quickly, the workbook walks you through everything I will be training on.
So you can quickly and easily follow along in the workbook and get amazing results (without ever watching a video).
So if you wanna make a true transformational change and stop wasting time and money focusing on the food, I’m your girl.
And if you want to learn from someone who has walked in your shoes and has done all the work for you so that you can make transformative changes quickly and efficiently, this is also FOR YOU.
“Have an open mind, because a closed mind
cannot accept any new ideas”
Introducing The...
A Take You By The Hand Walk Through Of Everything You Need To Do To Stop Eating Your Emotions Right Away!
Think about this: Do you ever talk yourself out of doing things because you feel too… YUCK about yourself?
Here are some examples of being Stuck in the YUCK!
🤔 “Am I going to go to a social event or am I going to sit on the couch and eat this bag of chips?”
🤔 “Am I going to put on my walking shoes and get outside or am I going to sit here and scroll mindlessly on Facebook all morning?”
🤔 “Am I going to say “no” to that request that I really want to say no to or am I going to say yes, be all stressed out about it, and have to stop at Wendy’s on the way home to get a greasy burger, fries, and a frosty because I’m too exhausted to do anything else?”
🤔 “Am I going to tell myself that I am lazy, unmotivated, a failure, and hold myself back for decades not doing the things that I say I want to do.”
If you use food everyday to keep you away from living your best life you will feel weak.
And yes, you can stay stuck in the yuck forever. But I’d prefer that you do not.
I prefer you choose to change like I did.
And guess what? It doesn’t take a whole lot of time to change. You just do it.
And I’m gonna show you how. And this course is not going to be scary, confusing, or like some deep dark therapy.
Because, the last thing I want to do is drag you down.
I want to lift you up, inspire you, motivate you, empower you to choose change, and break this cycle once and for all!
What I am going to teach you is how to enhance your current life. You don’t have to make any crazy dramatic changes.
Seriously, we’re gonna keep things super simple, fun, and exciting. No boring food journals to write in.
Because it’s not about the food. Not at all.
It’s about being yourself, enhancing the quality of your life because you love yourself so much that you want to have an extraordinary life. I want that for you.
It’s also about leaving the past in the past.
And you, my friend, can absolutely change your life forever and then you will decide to make GOOD decisions for yourself with food.
I’m putting an end to BAD food decisions!
I'm serious.
I don’t want you to spend one more day like I did, absolutely crushed emotionally by your choice to eat an entire bag of chips or a box of 24 cookies.
It doesn’t serve you and it doesn’t serve the people in your life either.
You are too good to make bad decisions like that..
So, all you have to do is click the button to grab a spot.
It’s time to elevate how you show up for yourself.
It’s time to make an impact on your future self.
It’s time to use your mind and get off of autopilot
It’s time that you stop standing in your own way so you can start living your life without letting food control you.
It’s your time to be free of your “food thing.”
To Help You Make Changes Even More
You Also Get These Free Gifts
To ensure you’re prepared for the transformation that you are about to experience, I’m going to throw in these free gifts when you join today!
Free Gift #1
Official Stop Eating Your Emotions Digital Companion
Value $47
Each day of the Mindset Makeover you’ll be given a simple action step that you’ll need to complete in order to shift your beautiful mind away from food and toward yourself.
This digital workbook is your companion to the training and will reinforce what you will learn during the 21 days.
It will give you a daily direction, insights about your moods, & tools to shift your mindset around food day by day.
Free Gift #2
How to Stop Breaking Promises to Yourself Mini-Course + Digital Workbook
Value $197
If you need help owning your awesome and figuring out how to stop breaking promises to yourself, then this free gift is perfect for you!
Inside this training, I share with you exactly how to build a trusting relationship with yourself so that you can stop relying on food to feel “good” or “bad” about yourself.
By the time you're finished, you'll know how to structure your thoughts so you can trust yourself in any situation, even when food is involved. You will learn to never turn your back on yourself again!
Free Gift #3
From Cravings to Confidence Masterclass plus a Guide on How to Forgive Yourself After you Overeat
Value $197
“Coach Lisa, I want to join the Mindset Makeover but money is tight and I don’t have any extra income.”
I totally understand. In fact, the reason I’m throwing in this free gift is to help you shift your mindset from “Impossible” to “I’m possible”
This was my go to method whenever I wanted to reach a new goal in my life. I just had to tell myself to do things that I knew would help me even when I didn’t think help was possible for me. When you join the Mindset Makeover today, you’ll get access to this easy to implement strategy before we even begin!
Here’s A Recap Of EVERYTHING You’ll Get When You Join The Mindset Makeover Today!
21 Days of Video Training with Coach Lisa & 25+ Page Workbook - Value $497
Access to the Private “Mindset Makeover” Community - Value $97
Free Gift #1: Official Stop Eating Your Emotions Digital Companion - Value $47
Free Gift #2: How to Stop Breaking Promises to Yourself Mini-Course
+ Digital Workbook - Value $197
Free Gift #3: From Cravings to Confidence Masterclass plus a Guide on How to Forgive Yourself After you Overeat - Value $197
Total Value: $1,035
Normal Price: $197
Today Only: $21
Here’s What Clients Have to Say About Working with Me as a Coach...
If We're Not Growing, We're Holding Ourselves Prisoner of the Past
You deserve it all and you will be blown away at the doors and opportunities that will open for you when you decide to start thinking about yourself and stop thinking about food.
GOOD thoughts about myself changed my life forever.
It also changed the lives of my family.
It dramatically increased my quality of life.
And it has allowed me to help so many others in this world who are blaming food for all their problems so that they could feel a sense of peace.
If you have a vision and you want to feel a sense of calm, peace, and freedom from the food prison you have been living in….
Don’t wait a second more. The doors will close on this opportunity.
Wanna feel GOOD!?
Don’t feel BAD.
BAD is well, bad.
GOOD is the way to be. It’s the path to the true YOU!
Got Questions?
Will this be for iPhone or Android users?
If you have an iPhone or if you have an Android everything I share will be compatible with your phone.But I’m really bad at technology and I don’t really know how to use a computer.
Perfect. You’re a perfect candidate for this course. I’m gonna teach you everything you need to know in a very simple way. No “techiness” required!But I don’t even know what I would do if I had to stop eating my emotions. I rely on food for comfort.
That’s why you need this course. I’m gonna be showing you how you can change your mindset around food and use your newfound knowledge to feel less stressed and more confident in yourself.Do you have a money back guarantee?
Absolutely. One of my beliefs as a coach is that when the student is ready, the teacher appears. If you are not feeling a massive amount of love and support within the first 5 days, then I’m probably not the right coach for you.
You can reach my team anytime at info@coachlisacallahan.comHow long will I have access to the Mindset Makeover?
You'll have lifetime access to the entire training inside a private members area. And when updates are made to the training, you'll get access to those too for no extra charge.
Do you want a little sneak peek into the first day?
Check it out right over here.
Copyright © 2024 Coach Lisa Callahan | All Rights Reserved
DISCLAIMER: The Results Stated Above Are My Personal Results. Please Understand My Results Are Not Typical, I’m Not Implying You’ll Duplicate Them (Or Do Anything For That Matter). I Have The Benefit Of Having Gone Through Much Training, Trial, And Error For Years, And Have An Established Following And History As A Result. The Average Person Who Buys Any “How To” Information Gets Little To No Results. I’m Using These References For Example Purposes Only. Your Results Will Vary And Depend On Many Factors …Including But Not Limited To Your Background, Lifestyle, And Circumstances.
All Coaching Strategies Are Only Beneficial With Consistent Effort And Action. If You’re Not Willing To Accept That, Please DO NOT GET THIS TRAINING. By Submitting Your Email Address And Phone Number On This Website, You Are Authorizing Our Company To Send You Informational And Promotional Messages Via Email, Phone Calls, And Text Messages.
All Thoughts About Changing Your Mindset Are Available If You Are Willing To Want To Change. ANY Programs, Courses or Workshops From Coach Lisa Callahan or Trilife Body Management LLC., Are Not A Guarantee That You Or Others Will Achieve The Same Results As Promoted In The Training.. Individual Results Will Always Vary And Yours Will Depend Entirely On Your Individual Mindset, Acceptance of Change, & Motivation & Diligence In Applying Any Training Into Your Lifestyle.
Coach Lisa Callahan/Trilife Body Management Programs Are Not Responsible For Your Actions. You Are Solely Responsible For Your Own Moves And Decisions And The Evaluation And Use Of Our Products And Services Should Be Based On Your Own Due Diligence. You Agree That Coach Lisa Callahan/ Trilife Body Management LLC Are Not Liable To You In Any Way For Your Results In Using Our Products And Services.