How to stop the negative chatter: Worry, stress, & anxiety, about what you should be doing all create a negative voice in the back of your head that’s hard to turn off unless you know how.

How to lower expectations to create realistic goals: The one mistake people make when they are trying to make changes that last is that they set their expectations at an unrealistically high level. Which leaves you feeling overwhelmed, unmotivated, and defeated.

Accept the things that you can not change so that you can focus on what matters most: How to stay connected with yourself so that you can make changes for the better is to meet yourself right where you are. Self-acceptance is the missing link to make lasting changes while building self-confidence.

How to not waste time & energy: Learn the secrets of time management by choosing what to focus your attention on first. Stop wasting time & energy on things that cause you to feel overwhelmed.

Unlearn decades of diet information: With so much information out on the market today, it’s really hard to know what is real and who to trust. This masterclass will help you learn how to hear your own inner voice so that you can begin to trust the only person that you can truly rely on….YOURSELF!!!